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Introducing VR MindCare - Virtual Reality Therapy for Mental Health

Do you struggle with anxiety, PTSD, or phobias? If so, you’re not alone. These conditions can make daily life feel like a constant battle. But there’s hope. Introducing VR MindCare – a cutting-edge approach to mental health recovery that can help you overcome your fears and improve your quality of life.

At Lifeworks OT, we understand the challenges that come with anxiety, PTSD, and phobias. That’s why we’re proud to offer VR MindCare – a innovative approach to mental health recovery that uses virtual reality technology.

VR MindCare aims to reduce anxiety by having you confront your fears in a safe, controlled environment. Using virtual reality simulations, you’ll be exposed to the situations that trigger your anxiety – whether it’s heights, flying, public speaking, driving, or being in public places.

With the help of a trained occupational therapist, you’ll choose the virtual environments and experiences that will be most helpful for your unique needs. As you’re exposed to your feared situations, you’ll develop better coping skills and improve your sense of control. The result? A reduced fear response and improved quality of life.

If you’re ready to take control of your mental health and overcome your anxiety, PTSD, or phobias, contact us today to learn more about VR MindCare. With this innovative therapy, you’ll be well on your way to a brighter, healthier future.

A Safe and Effective Solution for Improved Mental Well-Being

Virtual Reality (VR) therapy works by exposing you to virtual simulations that simulate the situations that trigger you anxiety or fear. You wear a VR headset that transports you into a virtual environment, where you can interact with your surroundings in real-time.

The therapy is carried out under the supervision of a trained occupational therapist, who works with the you to select the virtual environments and experiences that will be most helpful for your individual needs. The therapist can control the level of intensity of the simulation, starting with low-level triggers and gradually increasing the difficulty as the you become more comfortable.

One of the unique benefits of VR therapy is that it provides a safe and controlled environment for individuals to confront their fears. Unlike traditional exposure therapy, where individuals must physically encounter their fears in real life, VR therapy enables them to experience the same situations in a virtual environment, where they can be stopped at any time.

Additionally, VR therapy provides the opportunity for individuals to experience simulations that may be difficult or even impossible to recreate in real life, such as flying in an airplane or public speaking in front of a large crowd. This ability to simulate real-life scenarios in a virtual environment allows individuals to build up their tolerance and confidence in a controlled setting, before trying to face their fears in real life.

The steps involved in VR MindCare typically include the following:

  1. Assessment: The first step in VR therapy is a thorough assessment of the client’s mental health history and current symptoms. The therapist will work with the client to understand their specific fears and anxieties, and to identify the situations that trigger their symptoms. This information will be used to determine the most appropriate virtual environments and experiences for the client’s individual needs.
  2. Selection of virtual environments: Based on the assessment, the therapist will work with the client to select the virtual environments and experiences that will be most helpful for their therapy. This may involve a range of simulations, such as being in a calming environment, public speaking, or being in crowded public places.
  3. Delivery of therapy: During the therapy session, the client will wear a VR headset and be transported into the virtual environment. The therapist will control the simulation, starting with low-level triggers and gradually increasing the difficulty as the client becomes more comfortable. The therapist will be present throughout the session, providing support and guidance as needed.
  4. Progress tracking: The therapist will monitor the client’s progress throughout the therapy, tracking changes in their symptoms and adjusting the virtual environments and experiences as needed. The goal of the therapy is to help the client develop better coping skills and reduce their fear response, leading to improved mental well-being.

In conclusion, VR therapy provides a unique and effective approach to exposure therapy, offering clients a safe and controlled environment to confront their fears and improve their mental well-being.


VR therapy may not be suitable for everyone, and there are several medical conditions and circumstances that may contraindicate its use. These include:

  • Seizure disorders: Some people with seizure disorders may be at risk of triggering a seizure while using a VR headset.
  • Cardiovascular conditions: VR therapy may not be appropriate for individuals with conditions such as high blood pressure, heart problems, or other cardiovascular conditions, as it may trigger physical symptoms.
  • Psychological conditions: Patients with certain psychological conditions, such as severe anxiety or panic disorder, may experience worsening of symptoms during VR therapy.

VR therapy is a powerful tool for mental health recovery, but it is important to proceed with caution and under the guidance of a trained therapist. Some individuals may experience side effects such as headaches, nausea, or dizziness while using a VR headset, and it is important to monitor these symptoms and stop the therapy if they become severe. Additionally, patients should be aware that VR therapy may trigger feelings of anxiety or panic, and they should be prepared to work with their therapist to develop effective coping strategies.

Cost and Fees

Occupational Therapy feesĀ  will be agreed upon before treatment begins.

Refer to our Fees & Rebates page for more details.

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