Emotional regulation is an essential component of maintaining optimal mental well-being, as it directly influences an individual's capacity to navigate daily activities and cultivate healthy relationships. At LifeworksOT, we deeply understand and appreciate the crucial role Occupational Therapists (OTs) play…
Sleep problems are intimately connected to PTSD, with insomnia and nightmares being common symptoms experienced by individuals with the disorder. Sleep is essential for our physical, emotional, and cognitive health. We all know how important sleep is. Without it, we…
The activities that shape our everyday lives often present us with invaluable opportunities for introspection, rejuvenation, and self-care. One such activity that can profoundly impact our wellbeing is the establishment of a morning routine. A morning routine is beneficial for…
With the festive season upon us & 2022 drawing to a close, this is often a time when individuals reflect on the year that has been and start planning for the new year ahead, including setting themselves goals of things…
Christmas for some is a joyous time for most, filled with celebrations, presents, family, friends, and delicious food. For some of our patients, it can be a time of stress, loneliness, disappointment, or anxiety. This can affect their mental health…