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Sleep and PTSD

Sleep problems are intimately connected to PTSD, with insomnia and nightmares being common symptoms experienced by individuals with the disorder. Sleep is essential for our physical, emotional, and cognitive health. We all know how important sleep is. Without it, we…

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Coping at Christmas

Christmas for some is a joyous time for most, filled with celebrations, presents, family, friends, and delicious food. For some of our patients, it can be a time of stress, loneliness, disappointment, or anxiety. This can affect their mental health…

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