Sleep is a fundamental aspect of our lives that plays a crucial role in supporting our physical, emotional, and cognitive health. At Lifeworks Occupational Therapy, we understand the profound impact that sleep-related challenges can have on overall functioning and quality…
Sleep problems are intimately connected to PTSD, with insomnia and nightmares being common symptoms experienced by individuals with the disorder. Sleep is essential for our physical, emotional, and cognitive health. We all know how important sleep is. Without it, we…
The winter season can influence sleep patterns and overall sleep quality. Factors such as decreased sunlight exposure, changes in temperature, and disruptions to daily routines can affect sleep-wake cycles. Reduced sunlight exposure during winter months can impact the regulation of…
Sleep and mindfulness are deeply intertwined. Sleep is essential for our physical, emotional, and cognitive health. We all know how important sleep is. Without it, we feel slow, sluggish, and unproductive. On the contrary, a restful night of sleep leaves…
As healthcare professionals, we are acutely aware of the paramount importance of sleep for overall health and well-being. However, finding the right support to address sleep difficulties can often be a challenge. Little known to many, occupational therapy (OT) plays…